If you've experienced most of these complaints, don't worry ... it's normal.
Nausea
- aka morning sickness
- try to eat small meals or snacks every 3 hours
Heartburn
- caused by reflux of acid from the stomach
- avoid oily or spicy food
- sitting upright or raise your head slightly when sleep
Leg Cramps
- happens more often at night during 4th to 5th month pregnancy
- rest your legs on pillow so that they are higher when sleep
- do simple stretching exercise
Company Profile
- Tender Care
- Tender Care Confinement Centre, located at No.51A, Jalan NJM 1/1, Taman Nusa Jaya Mas, Johor Bahru, offers a one-stop venue for post-natal care and confinement services. Jointly managed by four partners, we are enthusiastic mothers who believe that pregnancy and birth-giving are women’s lifetime experience and it should never become a stressful event when one is financially burdened. Therefore, our centre provides a cost saving package for new mothers so that they can recuperate and restore their strength after childbirth without any stress and worry.
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